20 most important health benefit of almonds

20 most important health benefit of almonds

Is almond nuts are very famous and numerous fictional brain and heart health benefits are General is also known that it also has benefits in beauty and eternal youth and is one of the nuts-loved by everyone so we decided today to Educate yourself site can offer you the most important and the most prominent benefits of almonds to eat all the love and accepted to take it up from time to time

Benefits of almonds range from use in maintaining the health of the brain, heart and skin. Here are the health benefits of almonds:

1. considered raw almond oil, the most effective of the brain almonds, eating a handful of almonds every day helps to improve memory and concentration, especially in children. It is also believed that the almonds makes sharp and active children's memory.

2. almonds helps maintain proper levels of cholesterol by increasing the level of HDL and lowering LDL level. This helps in the prevention of the majority of heart disease.

3. The benefits of almond skin are particularly popular. Including almonds in the diet helps to get the skin supple. On the other hand put almond oil directly on the skin also helps to get a smooth and healthy skin. - Read the benefits of almonds for hair and skin

4. Benefits include sweet almond oil also prevent dryness and cracked skin treatment. As it is used almond oil on the skin of children.

5. mono unsaturated fat found in almonds are good for heart health. Mono unsaturated fats along with antioxidants also help in the prevention of heart disease.

6. One of the other health benefits of almonds is that it helps maintain proper blood pressure and indirectly helps in the prevention of disease caused by high blood pressure.

7. Almonds contain folic acid, which is one of the most important nutrients to prevent a birth defect during pregnancy. Benefits include almonds during pregnancy also used in the treatment of constipation, which is seen as the importance of using it normally during pregnancy.

8. Organic almond milk contains fewer calories amounts and, therefore, can be consumed during a specific diet. And almond milk helps also to help in losing weight quickly.

9. There are also several benefits of almond oil for hair. It is used to treat dry hair and prevent hair coarseness, as well as stop the hair loss.

10. Benefits soak almonds in water include its use in the prevention of cancer, diabetes, disorders, and inflammation of the stomac

11. Antioxidants:

33% of the daily requirement of vitamin E (which includes a soluble antioxidant in fats) needed by the body, and can be formed by eating one ounce of almonds. This is why it is considered a rich source of vitamin E. So by eating one ounce of almonds in your daily diet, you can get the necessary amount of antioxidants in the body, and prevent the emergence of many chronic diseases.

12. to reduce LDL cholesterol:

One of the health benefits of eating almonds is to reduce (LDL) bad cholesterol in your body. Almonds are high-fat food, but they contain mono unsaturated fat, a health-promoting fat. These fats are associated with a reduced risk of heart disease. In some studies, it was revealed that when the Add almonds in the diet increases the sound health.

13. Weight Loss:

A smart way to lose weight and her include the addition of almonds in your daily diet. These nuts contain a high proportion of fiber and protein, and help to keep the feeling of fullness for a longer period, and will not feel hungry for those meals non-healthy "fast food." So, keep some of those health nuts in your workplace instead of fried potatoes. Medical experts say that a diet including almonds or other nuts are less likely to cause weight gain without nuts. Read how almonds are used in weight loss

14. rich in magnesium and potassium:

Magnesium is very important in improving the flow of oxygen, and many of the nutrients throughout the body. Most cases are associated with heart attacks that they suffer from a lack of this important mineral. Therefore, a quarter cup of almonds is good enough to make up for about 25% of the daily requirement of magnesium.

Potassium is another substance the body needs to maintain operations, such as nerve and muscle contraction. Normal blood pressure and heart function properly depends on a sufficient quantity of the metal. A quarter cup of almonds contains 257 mg of potassium, and have an important function which prevents high blood pressure and atherosclerosis.

Other health benefits of almonds

15. Use almond oil to treat skin problems such as wrinkles, dark circles under the eyes, dry skin, blackheads, pimples and others. Almond oil is a key ingredient in many massage oils. It leaves the skin soft, smooth and refreshed. Read the modus operandi of almond milk

A mixture of almond oil, honey and lemon juice has great effectiveness for the skin, when used once a week. As well as for the treatment of hair problems such as hair loss, dandruff, graying hair and dryness can address these problems through massage using almond oil per day.

16. These nuts are rich in what is known nutrientriboflavin and phenylalanine. Two substances improve the function of the nervous system. In other words, almonds Ihvez brain power, and this is why it is the most useful for the growth of children.

17. almonds contains a high proportion of folic acid, it is also very useful for mothers and their newborn babies. Folic acid is necessary to prevent any kind of deformities in babies.

18. One of the main health benefits is almond milk, where it is characterized by lactose-free, making it the best alternative to cow's milk. Almond milk is more suitable for people who can not digest the sugar found in cow's milk. As well as almond milk is free of antibiotics and hormones, and is rich in nutritious and low in calories.

19. One of the main concerns in patients with diabetes is high in blood sugar levels after eating. In a particular study, doctors fed a group of people and a meal consisting largely of almond meal with a regular lunch. After testing blood samples before and after meals, where he found that the almond meal and really helped to slow the rise in blood sugar. Also increased antioxidant levels in the blood, a useful factor against cholesterol.

20. prevention of the occurrence of gallstones by eating almonds. Just one ounce of these nuts mean every week reduces the risk of 25%.